Harris + Hoole Tuesday Morning Chi Running Club
All levels – technique training plus run
Every Tuesday morning
Harris + Hoole 9 The Broadway Crouch End N8 8DU
£8 per session (when you book 6 sessions), £9 drop in
The Crouch End Tuesday Morning Club session is aimed at beginners plus. We’ll start the session working on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run around Crouch End – up to 5k depending on your current fitness level. I run with everyone at some point to give Chi Running tips and pointers. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.
The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.