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Tuesday morning London Chi Running Club in Harris + Hoole, Crouch End

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Manchester Chi Running Workshop - September 2013

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Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

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Gray Caws Chi Running Instructor & Personal Trainer

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12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

09:30 — 10:30

Harris + Hoole Tuesday Morning Chi Running Club

All levels – technique training plus run

Every Tuesday morning

Harris + Hoole 9 The Broadway Crouch End N8 8DU

£8 per session (when you book 6 sessions), £9 drop in

The Crouch End Tuesday Morning Club session is aimed at beginners plus. We’ll start the session working on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run around Crouch End – up to 5k depending on your current fitness level. I run with everyone at some point to give Chi Running tips and pointers. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.

Places: Limited

The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.  

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