The Crouch End Tuesday Morning Club session is aimed at beginners plus. We’ll start the session working on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run around Crouch End – up to 5k depending on your current fitness level. I run with everyone at some point to give Chi Running tips and pointers. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.
The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.
Sun 16 Aug
Sun 16 Aug
Tue 1 Sep
Sun 13 Sep
Sun 20 Sep
Sat 26 Sep
Sun 18 Oct
Sun 29 Nov
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REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX