T: 07515 385593 E: gray@N8pt.com

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Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

Get fit

21-day fitness challenge

Be fitter, feel, sleep and look better with my intensive 21-day personal training programme. Claim your £50 voucher now

Gray Caws Chi Running Instructor & Personal Trainer

Running video analysis

Special spring offer – online video analysis only £20


12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Get Fit. Feel Great. Forever

Realise your goals and potential through bespoke personal training

There are no quick fixes to improving your health and fitness so I won’t promise any. It comes with hard work, commitment, a balanced diet and a genuine enjoyment of your exercise regime. Let’s face it, if you don’t enjoy doing something you are far more likely to give up. I run because I love to run and not as a means to an end. The pay-off is that it keeps me fit and healthy, gives me energy, helps me concentrate and sleep better. Regular exercise also greatly reduces your risk of diseases such as cancer, coronary heart disease and diabetes. It can lower blood pressure, reduce levels of cholesterol and help alleviate symptoms of depression, stress and anxiety.

So there are lots of great reasons for you to start a new regime today and begin to reap the benefits. I’ll create a training programme for you based on things you enjoy. It will be motivating, challenging, progressive and meet your realistic long-term goals.

I took far more from the session than I could have hoped for thanks to Gray’s excellent teaching. An added bonus was how much fun it was as well, superb!
Elaine Dixon

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray! Richard Thomas.

For more information call me on 07515 385593 or email gray@N8pt.com



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