Gray Caws Chi Running Instructor & Personal Trainer

Welcome to my website

In my early 40s I realised the need to ‘do something to get fit’. Discovering the sheer joy and relaxation I got from running, I decided to swap a 20 year-career in design to become a personal trainer and Chi Running instructor. I now enjoy empowering people to make a difference to their lives.

Start training with me today and I'll develop a programme based on things you enjoy. It will be motivating, challenging, progressive and I guarantee you'll reach your realistic long-term goals.

For more information call me on 07515 385593 or email

In a few short months Gray Caws and Chi Running have changed my life. Cat Townsend

Chi Running workshops and free taster sessions

Gray Caws

Sun 28 Feb

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07515 385593 //

Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX