Coming in January
Hello and welcome to my website
Thank you so much for your help. You really made a difference to our training and I wouldn’t be feeling this good now if it wasn’t for Chi RunningFaye Gerrard on completing the London Marathon, 21 April 2013
I'm a REPs (Register of Exercise Professionals) Level 4 Exercise Specialist and Advanced Personal Trainer and Certified Chi Running Instructor based in north London. I offer 1-2-1 and small group training and regular Chi Running workshops in London, around the UK and Europe.
I focus on functional movement patterns, creating training sessions that are challenging and effective. I approach health, fitness and general well-being as a life-long process, believing skills are best developed through the principle of natural gradual progression – there's no such thing as a 'quick fix'.
Whatever your goals, I will devise a bespoke programme to help you realise your potential. For more information email gray@N8pt.com or call 07515 385593.