Gray Caws Chi Running Instructor & Personal Trainer

Welcome to my website

In my early 40s I realised the need to ‘do something to get fit’. Discovering the sheer joy and relaxation I got from running, I decided to swap a 20 year-career in design to become a personal trainer and Chi Running instructor. I now enjoy empowering people to make a difference to their lives.

Start training with me today and I'll develop a programme based on things you enjoy. It will be motivating, challenging, progressive and I guarantee you'll reach your realistic long-term goals.

For more information call me on 07515 385593 or email

In a few short months Gray Caws and Chi Running have changed my life. Cat Townsend

Coming up...

The Oxygen Advantage

Sun 28 Feb

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Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX

Cancellation policy: One-to-one sessions: 24 hour notice of cancellation is required for all appointments. Notice of less than 24 hours will incur a full payment of the session fee – you will be charged for the appointment at the applicable hourly rate. Failure to attend a scheduled appointment without notifying the trainer will result in the session being forfeited and you will be charged at the applicable hourly rate.
Workshops: Cancel 14 days before the workshop and you will be refunded your registration payment minus a £20 processing fee, or you can use the registration payment for a future workshop with N8Works Ltd within one year with no penalty. If you cancel within 12 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with N8Works Ltd within one year. If you cancel within two days of the workshop you forfeit your full payment. Camps/retreats/adventures: A non-refunable deposit is required to secure a place. Cancel between 4 and 8 weeks before start date and pay 50% of fee or loss of deposit, whichever amount is greater. Less than 4 weeks (28 days) before start date full fee is payable.