09:30 – 16:00
Improve your efficiency and performance now. Make your running pain-free, easier and more enjoyable.Premier Fitness Centre, London N4 3JP
Hotel Nord, Girona
I felt I can run forever on the Costa Brava with its wonderful scenery, medieval villages and challenging terrain. Can’t wait to go back!Nicky Dowson
The key to running a successful race is a structured plan with specific focuses and phases. My training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.
That's why I went out and hired someone who I think is the best running coach in the UK – that's you Gray Caws!Cat Townsend, training for the New York Marathon November 2014
I run because I love to run and not as a means to an end. The pay-off is that it keeps me fit and healthy, gives me energy, helps me concentrate and sleep better.
Start training with me today and I'll develop a programme based on things you enjoy. It will be motivating, challenging, progressive and I guarantee you'll reach your realistic long-term goals.
For more information call me on 07515 385593 or email gray@N8pt.com