Get fit

Personal Training

Take the first step to improving your fitness and achieving your goals. Get a bespoke personal training programme tailored to your specific requirements that is challenging, rewarding and enjoyable.

Your programme will include:

  • structured, realistic goal setting
  • static and dynamic posture assessment. range of motion tests and fitness testing as appropriate
  • a bespoke goal-specific aerobic and resistance training programme
  • nutritional advice
  • performance-specific training programmes for runners if required

My qualifications:

  • Fully-qualified REPs Level 3 personal trainer
  • Level 4 Certificate in Specialist Exercise
  • Level 3 Diploma in Exercise Referral
  • Certified Chi Running and Chi Walking Instructor
  • Master Kettlebell Instructor
  • Premier Certificate in ViPR Training
  • Nutritional adviser
  • First aider
  • Fully insured

Click here for more information on Chi Running one-to-one sessions.

Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediately opposite the tube). (no gym membership required)

Running based training sessions in the club and / or outdoors.

Please call me on 07515 385593 for further details or complete the call-back form below.

A tailor-made personal training programme focusing on your specific goals. Get your FREE fitness consultation.

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Copyright © 2009-2016 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX

Cancellation policy: One-to-one sessions: 24 hour notice of cancellation is required for all appointments. Notice of less than 24 hours will incur a full payment of the session fee – you will be charged for the appointment at the applicable hourly rate. Failure to attend a scheduled appointment without notifying the trainer will result in the session being forfeited and you will be charged at the applicable hourly rate.
Workshops: Cancel 14 days before the workshop and you will be refunded your registration payment minus a £20 processing fee, or you can use the registration payment for a future workshop with N8Works Ltd within one year with no penalty. If you cancel within 12 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with N8Works Ltd within one year. If you cancel within two days of the workshop you forfeit your full payment. Camps/retreats/adventures: A non-refunable deposit is required to secure a place. Cancel between 4 and 8 weeks before start date and pay 50% of fee or loss of deposit, whichever amount is greater. Less than 4 weeks (28 days) before start date full fee is payable.