I will help you to improve skill and achieve goals. You'll get a bespoke training programme tailored to your specific requirements that is challenging, rewarding and enjoyable.
When you train with me you will get:
- consultation and structured, realistic goal setting
- static and dynamic posture assessment. range of motion tests and fitness testing as appropriate
- a bespoke goal-specific aerobic and resistance training programme
- nutritional advice
- performance-specific training programmes for runners if required
- a 30-day money back guarantee if you are not completely satisfied
- Fully-qualified REPs Level 3 personal trainer
- Level 4 Certificate in Specialist Exercise
- Level 3 Diploma in Exercise Referral
- Certified Chi Running and Chi Walking Instructor
- Premier Certificate in Tri-planar Kettlebell Training
- Premier Certificate in ViPR Training
- Nutritional adviser
- First aider
- Fully insured
Take the 21-day Fitness Challenge or book a package of 8, 12 or 24 sessions. In order to ensure continued sustainable development a minimum of one session a week is highly recommended.
Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediately opposite the tube). www.premierfitness-club.co.uk (no gym membership required) and Spindles Health Club, The International Hotel, Canary Wharf, London E14 9SJ.
Running based training sessions in the club and / or outdoors.
Buy online below or if you would like to discuss your requirements in more details first please call me on 07515 385593 or email gray@N8pt.com. All payment is secure through PayPal.
Additional charges may apply for training in the home or other venues/areas.