I offer personal training on a one-to-one basis or in a small group. Sessions are tailored to your specific requirements and will help you reach your potential and attain your goals. My training programmes follow the natural process of gradual development of skill and self to help create life-long health, fitness and well-being.
If you book personal training sessions with me you will get:
- an in depth consultation, static and dynamic posture assessment and fitness testing as appropraite
- structured realistic goal setting
- a bespoke goal-specific aerobic and resistance training programme
- nutritional advice
- performance-specific training programmes for runners if required
- Kettlebell and ViPR training if suitable
- Fully-qualified REPs Level 3 personal trainer
- Certified Chi Running and Chi Walking Instructor
- Premier Certificate in Tri-planar Kettlebell Training
- Premier Certificate in ViPR Training
- Nutritional adviser
- First aider
- Fully insured
I am currently studying:
- REPs Level 3 Exercise Referral
- REPs Level 4 Exercise for the Management of Lower Back Pain
Choose a start pack of 3 sessions for £180 which includes consultation, an eight-week programme plan, short and long-term goal setting and nutritional advice. Or book 6-12 sessions and save up to £120 – all include a programme plan, short and long-term goal setting and nutritional advice.
No gym membership required.
Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediatedly opposite the Tube). www.premierfitness-club.co.uk. Running based training sessions in the club and / or outdoors.
To discuss your requirements or to book your sessions please call me on 07515 385593 or email gray@N8pt.com. You can also book sessions online below.
Additional charges may apply for training at training in the home or other venues/areas.
1 x 1hr session £50
3 x 1hr sessions + training programme £180
6 x 1hr sessions + training programme £270
12 x 1 hr sessions + training programme £480
How to book
Book online by selecting the number of sessions required below. Secure payment is via PayPal. Alternatively email me at gray@N8pt.com or call 07515 385593