Take the first step to improving your fitness and achieving your goals. Get a bespoke personal training programme tailored to your specific requirements that is challenging, rewarding and enjoyable.
Take the 21-day Fitness Challenge, book monthly sessions or a package of 8, 12 or 24 sessions. Your programme will include:
In order to ensure continued sustainable development a minimum of one session a week is highly recommended.
Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediately opposite the tube). www.premierfitness-club.co.uk (no gym membership required)
Running based training sessions in the club and / or outdoors.
1-2-1 programmes are generally a 12-week initial commitment. Your investment runs from £173 per month upwards depending on which option you choose and what's best for you. Please call me on 07515 385593 or email gray@N8pt.com and I'll get back to you with further details or complete the call-back form below.
The key to running a successful race is a structured plan with specific focuses and phases. My training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.
See training times available and book online.
1-2-1 Chi Running sessions improve your running efficiency and reduces risk of injury
by focusing on correct postural alignment, relaxation, balance and