1 x 1hr session £50
21-day programme (4 sessions) £150
3 x 1hr sessions + training programme £180
6 x 1hr sessions + training programme £270
12 x 1 hr sessions + training programme £480
Coming in January
I offer personal training on a one-to-one basis or in a small group. Sessions are tailored to your specific requirements and will help you reach your potential and attain your goals. My training programmes follow the natural process of gradual development of skill and self to help create life-long health, fitness and well-being.
If you book personal training sessions with me you will get:
- a 30-day money back guarantee if you are not completely satisfied
- an in depth consultation, static and dynamic posture assessment and fitness testing as appropriate
- structured realistic goal setting
- a bespoke goal-specific aerobic and resistance training programme
- nutritional advice
- performance-specific training programmes for runners if required
- Kettlebell and ViPR training if suitable
- Fully-qualified REPs Level 3 personal trainer
- Level 4 Certificate in Specialist Exercise
- Level 3 Diploma in Exercise Referral
- Certified Chi Running and Chi Walking Instructor
- Premier Certificate in Tri-planar Kettlebell Training
- Premier Certificate in ViPR Training
- Nutritional adviser
- First aider
- Fully insured
Book a package of 6 or 12 sessions and save up to £120 – all include a programme plan. Book a 21-day programme and get 4 sessions for the price of 3.
No gym membership required.
Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediatedly opposite the Tube). www.premierfitness-club.co.uk. Running based training sessions in the club and / or outdoors.
You can book sessions or a package buy clicking Buy Now on the left-hand side of this page or if you would like to discuss your requirements in more details first please call me on 07515 385593 or email gray@N8pt.com. All payment is secure through PayPal.
Additional charges may apply for training in the home or other venues/areas.