T: 07515 385593 E: gray@N8pt.com

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Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

Get fit

21-day fitness challenge

Be fitter, feel, sleep and look better with my intensive 21-day personal training programme. Claim your £50 voucher now

Gray Caws Chi Running Instructor & Personal Trainer

Running video analysis

Special spring offer – online video analysis only £20


12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Personal training

Register now for your £50 personal training voucher redeemable against a consultation and postural assessment

I will help you to improve skill and achieve goals. You'll get a bespoke training programme tailored to your specific requirements that is challenging, rewarding and enjoyable.

When you train with me you will get:

  • consultation and structured, realistic goal setting
  • static and dynamic posture assessment. range of motion tests and fitness testing as appropriate
  • a bespoke goal-specific aerobic and resistance training programme
  • nutritional advice
  • performance-specific training programmes for runners if required
  • a 30-day money back guarantee if you are not completely satisfied

My qualifications:

  • Fully-qualified REPs Level 3 personal trainer
  • Level 4 Certificate in Specialist Exercise
  • Level 3 Diploma in Exercise Referral
  • Certified Chi Running and Chi Walking Instructor
  • Premier Certificate in Tri-planar Kettlebell Training
  • Premier Certificate in ViPR Training
  • Nutritional adviser
  • First aider
  • Fully insured

    Take the 21-day Fitness Challenge or book a package of 8, 12 or 24 sessions. In order to ensure continued sustainable development a minimum of one session a week is highly recommended.

    Click here for more information on Chi Running one-to-one sessions.

    Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediately opposite the tube). www.premierfitness-club.co.uk (no gym membership required) and Spindles Health Club, The International Hotel, Canary Wharf, London E14 9SJ.

    E14 9SJ
    E14 9SJ

    Running based training sessions in the club and / or outdoors.

    Buy online below or if you would like to discuss your requirements in more details first please call me on 07515 385593 or email gray@N8pt.comAll payment is secure through PayPal.

    Additional charges may apply for training in the home or other venues/areas.

    Buy online

    If you have a promotion code enter in the box below and click Accept.

    21-day fitness challange: £360

    8 x 1 hr sessions: £360

    12 x 1 hr sessions: £500

    24 x 1 hr sessions: £960

    Consultation / 1hr session: £50




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