Get fit

Personal Training


Take the first step to improving your fitness and achieving your goals. Get a bespoke personal training programme tailored to your specific requirements that is challenging, rewarding and enjoyable.

Your programme will include:

  • structured, realistic goal setting
  • static and dynamic posture assessment. range of motion tests and fitness testing as appropriate
  • a bespoke goal-specific aerobic and resistance training programme
  • nutritional advice
  • performance-specific training programmes for runners if required

My qualifications:

  • Fully-qualified REPs Level 3 personal trainer
  • Level 4 Certificate in Specialist Exercise
  • Level 3 Diploma in Exercise Referral
  • Certified Chi Running and Chi Walking Instructor
  • Master Kettlebell Instructor
  • Premier Certificate in ViPR Training
  • Nutritional adviser
  • First aider
  • Fully insured

Click here for more information on Chi Running one-to-one sessions.

Sessions can be arranged in your home, outdoors or in the gym. Gym-base training sessions can be held at Premier Fitness Club, Finsbury Park, London N4 3JP (immediately opposite the tube). www.premierfitness-club.co.uk (no gym membership required)

Running based training sessions in the club and / or outdoors.

Please call me on 07515 385593 for further details or complete the call-back form below.



A tailor-made personal training programme focusing on your specific goals. Get your FREE fitness consultation.



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07515 385593 // hello@graycaws.uk

Copyright © 2009-2016 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX

Cancellation policy: One-to-one sessions: 24 hour notice of cancellation is required for all appointments. Notice of less than 24 hours will incur a full payment of the session fee – you will be charged for the appointment at the applicable hourly rate. Failure to attend a scheduled appointment without notifying the trainer will result in the session being forfeited and you will be charged at the applicable hourly rate.
Workshops: Cancel 14 days before the workshop and you will be refunded your registration payment minus a £20 processing fee, or you can use the registration payment for a future workshop with N8Works Ltd within one year with no penalty. If you cancel within 12 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with N8Works Ltd within one year. If you cancel within two days of the workshop you forfeit your full payment. Camps/retreats/adventures: A non-refunable deposit is required to secure a place. Cancel between 4 and 8 weeks before start date and pay 50% of fee or loss of deposit, whichever amount is greater. Less than 4 weeks (28 days) before start date full fee is payable.