T: 07515 385593 E: gray@N8pt.com

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Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

Get fit

21-day fitness challenge

Be fitter, feel, sleep and look better with my intensive 21-day personal training programme. Claim your £50 voucher now

Gray Caws Chi Running Instructor & Personal Trainer

Running video analysis

Special spring offer – online video analysis only £20


12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Chi Running

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then I discovered Gray. He transformed my running immediately, and each week improves it further. I can now run in complete confidence that I won’t get injured. Thank you Gray! Richard Thomas

Chi Running improves running efficiency and reduces your risk of injury by focusing on correct postural alignment, relaxation and balance. Combining various principles of T’ai Chi such as cooperation with force and gradual progression, you’ll learn how to develop the skill of running through a mindful approach and create a life-long enjoyable programme for fitness, health and general well-being.

Chi Running can correct many issues such as poor posture, muscular inbalances, heavy heel strike, weak core muscles, tension in the neck and shoulders and slow cadence.

Check out information on Chi Running workshops, the Chi Running Club and 1-2-1 sessions including my 12-week event training programmes from 5ks to marathon to help you run an enjoyable, pain-free race. Book online, call me on 07515 385593 or email gray@N8pt.com for more details.

Having previously read the book, the course was invaluable in fine tuning my technique, and having Gray`s individual attention meant that I gained the confidence to apply the system immediately
Ted Evans, 1-day Chi Running Workshop, 23 February 2013

Register now for your £50 training voucher redeemable against a consultation and postural assessment

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