Chi Running is based on simple principles of T’ai Chi, giving you the tools and techniques that make running a pleasure, not a chore.
It works for everyone, seasoned pros, starters and those who just want to improve will all feel the benefit, and it's never too late, not only to start, but to build a whole new source of pleasure and achievement into your life. Through Chi Running you'll gain more confidence in your own body and your own judgement.
Gray changed my life within the first 10 seconds of seeing me run and each week improves it further. I can now run in complete confidence that I won’t get injured.Richard Thomas
Learn energy-efficient running technique that reduces impact on the body and risk of injury.
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Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX