Epping Forest Free Introduction to Chi Running

Chi Running

Chi Running is based on simple principles of T’ai Chi, giving you the tools and techniques that make running a pleasure, not a chore.

It works for everyone, seasoned pros, starters and those who just want to improve will all feel the benefit, and it's never too late, not only to start, but to build a whole new source of pleasure and achievement into your life. Through Chi Running you'll gain more confidence in your own body and your own judgement.

Learn energy-efficient running technique that reduces impact on the body and risk of injury. 

Chi Running workshops and free taster sessions

Gray Caws

Sun 28 Feb

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07515 385593 // hello@graycaws.uk

Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX