Gray changed my life within the first 10 seconds of seeing me run and each week improves it further. I can now run in complete confidence that I won’t get injured. Thank you Gray!Richard Thomas
Chi Running improves running efficiency and reduces your risk of injury by focusing on correct postural alignment, relaxation and balance. Combining various principles of T’ai Chi such as cooperation with force and gradual progression, you’ll learn how to develop the skill of running through a mindful approach and create a life-long enjoyable programme for fitness, health and general well-being.
Chi Running can correct many issues such as poor posture, muscular inbalances, heavy heel strike, weak core muscles, tension in the neck and shoulders and slow cadence.
Check out information on Chi Running workshops, the Chi Running Club and 1-2-1 sessions including my 12-week event training programmes from 5ks to marathon to help you run an enjoyable, pain-free race. Book online, call me on 07515 385593 or email gray@N8pt.com for more details.
The key to running a successful marathon is a structured plan with specific focuses and phases. Training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.