Diary dates
Client testimonials
"After Gray Caws' post I was inspired to go on a Chi Running course today." Anne Rossbottom posting on www.barefootbeginner.com, Sat 18 May
“A really interesting, useful and enjoyable day. Thank you Gray” Elizabeth Hill, Chi Running Workshop 21 April 2013
“I attended your workshop a few months ago and used loads of your tips at the London Marathon last Sunday. I managed to make it round and recovering well. Thank you!” Sharon Greaves, 24 April 2013
“I've improve my running a lot thanks to Gray Caws. It is amazing how much you can improve your running form with just small changes in your body. With Gray's help I'm now able to run much longer and my achilles tendon problem due to barefoot running transition disappeared, just by changing my position when running a little bit . I really believe this is the sort of thing every running should know.” Pablo Rodriguez, Running Costabrava Guide, 24 April 2013
“Thank you so much for your help. You really made a difference to our training and I wouldn’t be feeling this good now if it wasn’t for Chi Running” Faye Gerrard on completing the London Marathon, 21 April 2013
"...[Chi Running techniques have] definitely made a difference. Can do 8 miles without any back pain now and my posture and arm swing has improved. Still working on getting technique right but visualisations you gave help me to remember – thank you!" Jen Ormerod – Chi Running Workshop, 17 February 2013
"A great session this afternoon. It was hugely enlightening whilst providing me with a focus for improvement. Thank you!" – Alex Hilton, 08 March 2013
"Having previously read the book, the course was invaluable in fine tuning my technique, and having Gray`s individual attention meant that I gained the confidence to apply the system immediately." – Ted Evans, One-day Chi Running Workshop, 23 February 2013
"Am tired now, but have realised that I've never once ached after going out for a run since I've been training with you – how good is that!" – Emma Ross, 20 February 2013
"Thanks for a great day, Gray. I thought the core muscle exercises we did were excellent". Chris Fielding – barefootbeginner.com, Chi Running workshop 25 November 2012. Read Chris's blog on the day
"Thank you so much for the introductory session last night – I loved how much easier running felt after only 1 hour with you!" Emma Ross, free Introduction to Chi Running session 07 November 2012.
"Hi Gray. As you know I ran the Run to the Beat half marathon yesterday. I need to tell you my calfs and hip flexors are normal today. I can WALK normally. I'd say that is all down to my Chi Running technique! I am impressed!" – Sharon Gibbons 29 October 2012
"Ran the Run to the Beat half marathon yesterday in a little under 1:44 ...thanks for the training." – Richard Turner 29 October 2012
"I knocked seven minutes off my 10 mile PB from two years ago applying Chi Running techniques and staying relaxed. Pretty pleased! I was able to consciously lean forward from the ankles to speed up mid race rather than put more effort in." – Kevin Chamberlain 23 October 2012
"I went for my usual 30 min run today in my Vibram FiveFingers and applied the techniques you showed me. It was the easiest and most energy-efficient run I have done. No calf strain or soreness at all. I enjoyed listening to my body and working on my technique as I ran, always aware of the principles of Chi Running. I am sure it was far from perfect but it made a difference, especially running at a much higher cadence. I look forward to refining my technique and seeing where it takes me." – Mark Stevenson, Chi Running workshop 29 September 2012
"Amazing! ...yesterday, I shaved a minute of my previous 10k PB coming 9th in 38:57 ...Chi Running made a huge difference. I’m really thrilled. Looking forward to our next session and thanks so much for all your help so far.” – Chris Healy 25 August 2012
"Just had extremely enjoyable and instructive personal training session with Gray. Highly recommended. Inspirational!" – Lucy, Fitmums and Friends running club 12 March 2012
Gray was very professional, came across really well and had the class focussed throughout. He planned and executed the session really thoroughly and I am looking forward to attending the next session. – Julia Clark, running workshop 12 February 2012
"Gray was very thorough and detailed in teaching good posture and running form, and made it all feel very natural. He gave us lots of good individual feedback and guidance and there was plenty of practice so that we could get into the flow. I really enjoyed it and I'm looking forward to practicing the techniques more. Thanks for a great day!" – Tom Shepherd, running workshop 12/2/2012
"Thanks again for the ChiRunning introduction course last week Gray… PB 1:19:46 in the Fred Hughes 10 mile this morning despite the hills!" – Richard Turner, running workshop 14 January 2012
"I wish there were more accomplished professionals like Gray Caws — enthusiastic and very easy to listen to." – Participant at running workshop 20 November 2011
See also…
Chi Running®
Learn energy-efficient running technique that reduces impact on the body and lessens the risk of injury.
