Premier Fitness, London N4 3JP
£60 for 6 sessions or £80 for 10 sessions (taster session £12)
Thanks for the help and advice at the running club, feeling a lot more relaxed about Sunday's marathonRichard Turner
A unique Chi Running Club. Work on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run during which you'll get pointers on how to help make your running effortless and injury free. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.
Offers: Book a Chi Running Workshop and get a free club session.
The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.
Pre-booked session can be used for any Chi Running Club session.
Select and book your session below or call me on 07515 385593 for more information.
Learn energy-efficient running technique that reduces impact on the body and risk of injury.
A recent 1-year study at University of North Carolina at Chapel Hill shows that the Chi Running technique was found to produce less impact and higher efficiency, when compared with three other common styles of running.
Regular London and UK workshops. Learn to run focused, relaxed and in balance