Wednesdays 7-8:30pm Work on specific Chi Running focuses then head out for a run during which you'll get pointers on how to help make your running more efficient and reduce risk of injury. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.
Wednesdays 6:15-7pm Great if you’re just starting a fitness programme or wanting to enhance your programme with technique-based training. Strengthen core muscles, enjoy the great outdoors and look and feel better than ever!
Offers: Book a Chi Running Workshop and get a free club session.
Pre-booked sessions can be used for any Run Club session.
Select and book your session below or call me on 07515 385593 for more information.
Thanks for the help and advice at the running club, feeling a lot more relaxed about Sunday's marathonRichard Turner
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Sat 22 Oct
Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX