Chi Running Club
Wednesday evenings and the first Sunday of the month – technique exercises and drills followed by run
£60 for 6 sessions or £80 for 10 sessions (taster session £12)
Thanks for the help and advice at the running club, feeling a lot more relaxed about Sunday's marathonRichard Turner, Sunday 7 April
A unique Chi Running Club. Work on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run during which you'll get pointers on how to help make your running effortless and injury free. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.
Offers: Book a Chi Running Workshop and get a free club session.
The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.
Pre-booked session can be used for any Chi Running Club session.
Wednesday evenings at 7pm and the first Sunday of each month at 9:30am – Premier Fitness, London N4 3JP.
Select and book your session below or call me on 07515 385593 for more information.