The Wednesday nighters

Chi Run Club


Technique, run, challenge, walk. Wednesday evenings

Premier Fitness, London N4 3JP

From £8 per session

Chi Run Club

Wednesdays 7-8:30pm Work on specific Chi Running focuses then head out for a run/training session during which you'll get pointers on how to help make your running more efficient and reduce risk of injury. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition. 

Offers: Book a Chi Running Workshop and get a free club session.

Pre-booked sessions can be used for any Run Club session.

Select and book your session below or call me on 07515 385593 for more information.


 6 x sessions: £60


 10 x sessions: £80


 Chi Run Club – London: £



Thanks for the help and advice at the running club, feeling a lot more relaxed about Sunday's marathon Richard Turner



Coming up...




07515 385593 // hello@graycaws.uk

Copyright © 2009-2016 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX

Cancellation policy: One-to-one sessions: 24 hour notice of cancellation is required for all appointments. Notice of less than 24 hours will incur a full payment of the session fee – you will be charged for the appointment at the applicable hourly rate. Failure to attend a scheduled appointment without notifying the trainer will result in the session being forfeited and you will be charged at the applicable hourly rate.
Workshops: Cancel 14 days before the workshop and you will be refunded your registration payment minus a £20 processing fee, or you can use the registration payment for a future workshop with N8Works Ltd within one year with no penalty. If you cancel within 12 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with N8Works Ltd within one year. If you cancel within two days of the workshop you forfeit your full payment. Camps/retreats/adventures: A non-refunable deposit is required to secure a place. Cancel between 4 and 8 weeks before start date and pay 50% of fee or loss of deposit, whichever amount is greater. Less than 4 weeks (28 days) before start date full fee is payable.