The Wednesday nighters

Chi Run Club

Technique, run, challenge, walk. Wednesday evenings

Premier Fitness, London N4 3JP

From £8 per session

Chi Run Club

Wednesdays 7-8:30pm Work on specific Chi Running focuses then head out for a run during which you'll get pointers on how to help make your running more efficient and reduce risk of injury. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition. 

Chi Walk/Run

Wednesdays 6:15-7pm Great if you’re just starting a fitness programme or wanting to enhance your programme with technique-based training. Strengthen core muscles, enjoy the great outdoors and look and feel better than ever! 

Offers: Book a Chi Running Workshop and get a free club session.

Pre-booked sessions can be used for any Run Club session.

Select and book your session below or call me on 07515 385593 for more information.

6 x sessions: £60

10 x sessions: £80

1 x session: £12

Thanks for the help and advice at the running club, feeling a lot more relaxed about Sunday's marathon Richard Turner

Chi Running workshops and free taster sessions

Gray Caws

Sun 28 Feb

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07515 385593 //

Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX