T: 07515 385593 E: gray@N8pt.com

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Weekly Chi Running Club

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Manchester Chi Running Workshop - September 2013

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Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

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Gray Caws Chi Running Instructor & Personal Trainer

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12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Chi Running Club

Wednesday evenings and the first Sunday of the month – technique exercises and drills followed by run

£60 for 6 sessions or £80 for 10 sessions (taster session £12)

Thanks for the help and advice at the running club, feeling a lot more relaxed about Sunday's marathon Richard Turner, Sunday 7 April

A unique Chi Running Club. Work on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run during which you'll get pointers on how to help make your running effortless and injury free. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.

Places: Limited

Offers: Book a Chi Running Workshop and get a free club session.

The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.  

Pre-booked session can be used for any Chi Running Club session.

Wednesday evenings at 7pm and the first Sunday of each month at 9:30am – Premier Fitness, London N4 3JP.

Select and book your session below or call me on 07515 385593 for more information.

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