Chi Running Camp Costa Brava

Chi Running 1-2-1 sessions

Love running forever

Chi Running improves your running efficiency and reduces risk of injury by focusing on postural alignment, relaxation and balance. Combining various principles of T’ai Chi, you’ll learn how to develop the skill of running and create a life-long enjoyable programme for fitness, health and general well-being.

Your 1-2-1 sessions will be geared to your specific needs. A bespoke training programme will help you attain your goals and reach your potential through skill and self development. 

Sessions cover*:

  • video observation (outdoors) 
  • postural alignment, relaxation and balance
  • how to create efficient forward momentum progressing from walking to running
  • how to avoid heavy heel-strike and over-striding
  • the importance of the upper body and arm swing
  • mind-body connection and whole body integration
  • optimal cadence (strides per minute)
  • increased speed through ‘free’ energy and relaxation 
  • pre-run body looseners and dynamic warm up 
  • post run stretches
  • breathing
  • a mindful approach to enjoyable running

*Subject to the number of sessions booked

Race training & monthly programmes

If you are training for a specific event or simply want a regular monthly programme to improve form and fitness, I designed programmes that integrate Chi Running focusses into sessions including slow distance, race pace, intervals, hills, fartlek (speed play), negative splits and recovery. The emphasis throughout is on technique and gradual process – developing form then distance and finally speed. Ensuring you are physically, mentally and emotionally prepared. Check out my race training and monthly programmes and discover that fact that you can actual enjoy your training!  

Video observation & form focuses (approx. 2 hrs): £110

4 x 1 hr sessions: £220

8 x 1hr sessions: £390

12 x 1hr sessions: £585

16 x 1 hr sessions: £780

1-2-1 Chi Running sessions improve your running efficiency and reduces risk of injury by focusing on postural alignment, relaxation, balance and mind-body connection.

Coming up...

The Oxygen Advantage

Sun 28 Feb

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Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX

Cancellation policy: One-to-one sessions: 24 hour notice of cancellation is required for all appointments. Notice of less than 24 hours will incur a full payment of the session fee – you will be charged for the appointment at the applicable hourly rate. Failure to attend a scheduled appointment without notifying the trainer will result in the session being forfeited and you will be charged at the applicable hourly rate.
Workshops: Cancel 14 days before the workshop and you will be refunded your registration payment minus a £20 processing fee, or you can use the registration payment for a future workshop with N8Works Ltd within one year with no penalty. If you cancel within 12 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with N8Works Ltd within one year. If you cancel within two days of the workshop you forfeit your full payment. Camps/retreats/adventures: A non-refunable deposit is required to secure a place. Cancel between 4 and 8 weeks before start date and pay 50% of fee or loss of deposit, whichever amount is greater. Less than 4 weeks (28 days) before start date full fee is payable.