Chi Running improves your running efficiency and reduces risk of injury by focusing on postural alignment, relaxation and balance. Combining various principles of T’ai Chi, you’ll learn how to develop the skill of running and create a life-long enjoyable programme for fitness, health and general well-being.
Your 1-2-1 sessions will be geared to your specific needs. A bespoke training programme will help you attain your goals and reach your potential through skill and self development.
If you are training for a specific event or simply want a regular monthly programme to improve form and fitness, I designed programmes that integrate Chi Running focusses into sessions including slow distance, race pace, intervals, hills, fartlek (speed play), negative splits and recovery. The emphasis throughout is on technique and gradual process – developing form then distance and finally speed. Ensuring you are physically, mentally and emotionally prepared. Check out my race training and monthly programmes and discover that fact that you can actual enjoy your training!
1-2-1 Chi Running sessions improve your running efficiency and reduces risk of injury
by focusing on postural alignment, relaxation, balance and
Sun 16 Aug
Sun 16 Aug
Tue 1 Sep
Sun 13 Sep
Sun 20 Sep
Sat 26 Sep
Sun 18 Oct
Sun 29 Nov
Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX