Chi Running improves your running efficiency and reduces risk of injury by focusing on correct postural alignment, relaxation and balance. Combining various principles of T’ai Chi, you’ll learn how to develop the skill of running and create a life-long enjoyable programme for fitness, health and general well-being.
Your 1-2-1 sessions will be geared to your specific needs. A bespoke training programme will help you attain your goals and reach your potential through skill and self development.
If you are training for an event your programme will include Chi Running focusses integrated into specific sessions including slow distance, race pace, intervals, hills, fartlek (speed play), negative splits and recovery. The emphasis throughout will be on technique and gradual process – developing form then distance and finally speed. Ensuring you are physically, mentally and emotionally prepared for the challenge. Check out my Event Training programmes to help you run an enjoyable, pain-free race.
1-2-1 programmes are generally a 12-week initial commitment. Your investment depends on which option you choose and what's best for you. Please call me on 07515 385593 or email gray@N8pt.com and I'll get back to you with further details or complete the call-back form below.