Call now: 020 3286 0098

Email Follow me on twitter Find me on Facebook
Chi Running Camp Costa Brava

Chi Running 1-2-1 sessions

enjoy the challenge, love running forever

Chi Running improves your running efficiency and reduces risk of injury by focusing on correct postural alignment, relaxation and balance. Combining various principles of T’ai Chi, you’ll learn how to develop the skill of running and create a life-long enjoyable programme for fitness, health and general well-being.

Your 1-2-1 sessions will be geared to your specific needs. A bespoke training programme will help you attain your goals and reach your potential through skill and self development. 

Sessions cover*:

  • video analysis (outdoors) 
  • postural alignment, relaxation and balance
  • how to create efficient forward momentum progressing from walking to running
  • how to avoid heavy heel-strike and over-striding
  • the importance of the upper body and arm swing
  • mind-body connection and whole body integration
  • optimal cadence (strides per minute)
  • increased speed through ‘free’ energy and relaxation 
  • pre-run body looseners and dynamic warm up 
  • post run stretches
  • breathing
  • a mindful approach to enjoyable running

*Subject to the number of sessions booked

Event training

If you are training for an event your programme will include Chi Running focusses integrated into specific sessions including slow distance, race pace, intervals, hills, fartlek (speed play), negative splits and recovery. The emphasis throughout will be on technique and gradual process – developing form then distance and finally speed. Ensuring you are physically, mentally and emotionally prepared for the challenge. Check out my Event Training programmes to help you run an enjoyable, pain-free race. 

1-2-1 programmes are generally a 12-week initial commitment. Your investment runs from £173 per month upwards depending on which option you choose and what's best for you. Please call me on 07515 385593 or email gray@N8pt.com and I'll get back to you with further details or complete the call-back form below.

Request a call back

* indicates required
Best time of day to contact you

Get your FREE guide to correct postural alignment