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Chi Running in Finsbury Park

Chi Running workshops

Enjoy the challenge, love running forever

A Chi Running workshop is ideal for you to the learn the main components of the technique. It includes video analysis and work on posture, balance and optimal efficient movement. 

Places are limited 8 people to ensure lots of individual attention.

Chi Running has helped thousands of runners transform their technique – reducing, preventing and aiding in the recovery from injuries. Runners of all ages and levels have improved their efficiency and performance and now find running to be pain-free, easier, and enjoyable. 

You'll learn the main components of Chi Running through a series of exercises, drills and practise:

  • postural alignment, relaxation and balance
  • forward momentum progressing from walking to running
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • a deepened mind-body connection

Develop your running skill and create a life-long programme for fitness, health and general well-being.

A free follow-up session at the London Chi Running Club are included. 

I also offer 1-2-1 sessions, the Chi Running Club and a regular Free Introductions to Chi Running

Book your place on a workshop now below or give me a call on 07515 385593.

Choose your date

Chi Running Workshop: 1-day (Build the foundations)

09:30 to 16:30 £120 Premier Fitness  London N4 3JP More details...

Sun
16
Nov

Chi Running Workshop: 1-day (Ipswich)

10:00 to 16:00 £95 Reg Driver Visitor Centre Christchurch Park, Bolton Lane Ipswich IP4 2BX More details...

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Having previously read the book, the course was invaluable in fine tuning my technique, and having Gray`s individual attention meant that I gained the confidence to apply the system immediately. Ted Evans, 1-day Chi Running Workshop, 23 February 2013