A Chi Running workshop is ideal for you to the learn the main components of the technique. It includes video analysis and work on posture, balance and optimal efficient movement.
Places are limited 8 people to ensure lots of individual attention.
Chi Running has helped thousands of runners transform their technique – reducing, preventing and aiding in the recovery from injuries. Runners of all ages and levels have improved their efficiency and performance and now find running to be pain-free, easier, and enjoyable.
You'll learn the main components of Chi Running through a series of exercises, drills and practise:
Develop your running skill and create a life-long programme for fitness, health and general well-being.
A free follow-up session at the London Chi Running Club are included.
Book your place on a workshop now below or give me a call on 07515 385593.
09:30 to 16:30 £120 Premier Fitness London N4 3JP More details...
Having previously read the book, the course was invaluable in fine tuning my technique, and having Gray`s individual attention meant that I gained the confidence to apply the system immediately.Ted Evans, 1-day Chi Running Workshop, 23 February 2013
A tailor-made personal training programme focusing on your specific goals. Get your FREE fitness consultation.
1-2-1 Chi Running sessions improve your running efficiency and reduces risk of injury
by focusing on correct postural alignment, relaxation, balance and