T: 07515 385593 E: gray@N8pt.com

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London Chi Running Club

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Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

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Gray Caws Chi Running Instructor & Personal Trainer

Running video analysis

Special spring offer – online video analysis only £20

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12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Chi Running workshops

Run focused, relaxed and balanced

Everyone in London who runs should go and visit @graycaws he is really coolRhalou Allerhand Editor, SportsStylist.com

Next 1-day London Workshop Saturday 26 April 9:30-4pm, Premier Fitness, London N4 3JP Only a few places left. Invest in your running – book now.

A Chi Running workshop is ideal for you to the learn the main components of the technique. It includes video analysis and work postural, balance and optimal efficient movement. You'll learn how to improve your form through fun drills and exercises.

Places are limited to ensure individual attention. Workshops are suitable for complete beginners to ultra-marathoners since the focus is on learning technique and improving your skill. I hold workshops on a monthly basis.

If you’re interested in combining learning the Chi Running technique with an exclusive trail running holiday on the Costa Brava then check out the Chi Running Camp, Costa Brava. Experience the local culture, stay at luxury hotels and enjoy a Michelin star restaurant.

I also offer 1-2-1 sessions, the Chi Running Club and a regular Free Introduction to Chi Running on the first Tuesday of the month.

For more information on specific workshops check the list on the left-hand side of this page or give me a call on 07515 385593.

Having previously read the book, the course was invaluable in fine tuning my technique, and having Gray`s individual attention meant that I gained the confidence to apply the system immediately. Ted Evans, 1-day Chi Running Workshop, 23 February 2013

April

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