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Chi Run
09:30 — 12:00

Monthly Sunday Chi Running Club

Learn the art of energy-efficient running

Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

£60 for 6 sessions or £80 for 10 sessions. Book a £12 try-out session

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray! Richard Thomas.

The Chi Running Club focuses on the key Chi Running components followed by an outdoor, non-competitive, group run. At this month's session we will work on steady hills and nasal breathing – get those tissues out!

Chi Running teaches:

  • balanced postural alignment and relaxation 
  • efficient forward momentum progressing from walking to running 
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute) 
  • increased speed through relaxation 
  • dynamic warm up and body looseners
  • stretching
  • a skill-development approach creating more enjoyment in your running

This is a relaxed, friendly non-competitive club. Maximum number of people at this session will be 8 to ensure personal attention.

Book a taster session for £12 or a pack of 6 or 10 sessions starting from £8 per session. Not sure what to book then resgister opposite for a free consultation.

The Chi Running technique develops running efficiency and reduces the risk of injury. Book online now or call me on 07515 385593 for more information. 

No of sessions:
Date of session/1st session

Sunday Chi Running Club from

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