Monthly Sunday Chi Running Club

June Sunday meeting

09:30 — 12:00

Today's focuses will be pelvic stability and breathing. We'll start by looking at correct alignment of the body to create pelvic stability and relaxed breathing. We'll then head out into the park for body looseners and a run up to 6 miles. A relaxed, friendly non-competitive club. Maximum number of people at this session will be 8.

Places: 8

Cost: £10 per session or book 10 sessions for £80 (Premier Fitness Club members and 1-2-1 clients £8 and £70). 

Offers: Book 6 or more 1 personal training sessions or a Chi Running Workshop and get a free club run.

Venue: Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.  

How to book

Book online below by selecting the number of sessions required and date of session/first session. You can also book by email to gray@N8pt.com or call 07515 385593.

No of sessions:

1 session £10.00 GBP 10 sessions £80.00 GBP 1 session (conc) £8.00 GBP 10 sessions (conc) £70.00 GBP

Date of session/1st session

See also…

Wed

22

May

Chi Running Club: Intermediates

19:00 – 20:00

Every Wednesday

No of sessions:

1 session £10.00 GBP 10 sessions £80.00 GBP 1 session (conc) £8.00 GBP 10 sessions (conc) £70.00 GBP

Date of session/1st session

Mon

3

Jun

Chi Running Club: Beginners +

19:00 – 20:00

Every Monday – Beginners +

No of sessions:

1 session £10.00 GBP 10 sessions £80.00 GBP 1 session (conc) £8.00 GBP 10 sessions (conc) £70.00 GBP

Date of session/1st session

Chi Running workshops

Reduce risk of injury and improve your energy-efficiency

Next 1-day London workshop Saturday 18 May 

Learn to run focused, relaxed and in balance