Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!Richard Thomas.
The Chi Running Club focuses on the key Chi Running components followed by an outdoor, non-competitive, group run. At this month's session we will work on steady hills and nasal breathing – get those tissues out!
Chi Running teaches:
This is a relaxed, friendly non-competitive club. Maximum number of people at this session will be 8 to ensure personal attention.
Book a taster session for £12 or a pack of 6 or 10 sessions starting from £8 per session. Not sure what to book then resgister opposite for a free consultation.
The Chi Running technique develops running efficiency and reduces the risk of injury. Book online now or call me on 07515 385593 for more information.
Sun 18 Oct
Tue 3 Nov
Sun 29 Nov
Sat 6 Feb
Sun 28 Feb
Sat 22 Oct
Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX