Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!Richard Thomas.
The Chi Running Club focuses on the key Chi Running components followed by an outdoor, non-competitive, group run. At this month's session we will work on steady hills and nasal breathing – get those tissues out!
Chi Running teaches:
This is a relaxed, friendly non-competitive club. Maximum number of people at this session will be 8 to ensure personal attention.
Book a taster session for £12 or a pack of 6 or 10 sessions starting from £8 per session. Not sure what to book then resgister opposite for a free consultation.
The Chi Running technique develops running efficiency and reduces the risk of injury. Book online now or call me on 07515 385593 for more information.
Tue 1 Sep
Sun 13 Sep
Sun 20 Sep
Sat 26 Sep
Sun 18 Oct
Sun 29 Nov
Sat 22 Oct
Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX