T: 07515 385593 E: gray@N8pt.com

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Chi Run

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Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

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Gray Caws Chi Running Instructor & Personal Trainer

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12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Sun 4 May  09:30 — 12:00

Monthly Sunday Chi Running Club

Learn the art of energy-efficient running

Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

£60 for 6 sessions or £80 for 10 sessions. Book a £12 try-out session

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray! Richard Thomas.

The monthly Chi Running Club session focuses on the key Chi Running components in an hour-long studio session followed by an outdoor, non-competitive, group run from 1 to 10 miles depending on your current fitness levels and technical ability: 

You'll learn

  • postural alignment, relaxation and balance 
  • creating efficient forward momentum progressing from walking to running 
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute) 
  • increased speed through relaxation 
  • dynamic warm up and body looseners
  • stretching
  • a skill-development approach creating more enjoyment in your running

This is a relaxed, friendly non-competitive club. Maximum number of people at this session will be 8 to ensure personal attention.

Book a taster session for £12 or a pack of 6 or 10 sessions starting from £8 per session. Not sure what to book then resgister opposite for a free consultation.

The Chi Running technique develops running efficiency and reduces the risk of injury. Book online now or call me on 07515 385593 for more information. 

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