Chi Run

Monthly Sunday Chi Running Club

Learn the art of energy-efficient running

: 09:30 to 12:00

Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

£60 for 6 sessions or £80 for 10 sessions. Book a £12 try-out session

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray! Richard Thomas.

The Chi Running Club focuses on the key Chi Running components followed by an outdoor, non-competitive, group run. At this month's session we will work on steady hills and nasal breathing – get those tissues out!

Chi Running teaches:

  • balanced postural alignment and relaxation 
  • efficient forward momentum progressing from walking to running 
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute) 
  • increased speed through relaxation 
  • dynamic warm up and body looseners
  • stretching
  • a skill-development approach creating more enjoyment in your running

This is a relaxed, friendly non-competitive club. Maximum number of people at this session will be 8 to ensure personal attention.

Book a taster session for £12 or a pack of 6 or 10 sessions starting from £8 per session. Not sure what to book then resgister opposite for a free consultation.

The Chi Running technique develops running efficiency and reduces the risk of injury. Book online now or call me on 07515 385593 for more information. 

Sunday Chi Running Club from: £8

Chi Running workshops and free taster sessions

Gray Caws

Sun 28 Feb

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Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX