Chi Run

Monthly Sunday Chi Running Club

Learn the art of energy-efficient running

: 09:30 to 12:00

Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

£60 for 6 sessions or £80 for 10 sessions. Book a £12 try-out session

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray! Richard Thomas.

The Chi Running Club focuses on the key Chi Running components followed by an outdoor, non-competitive, group run. At this month's session we will work on steady hills and nasal breathing – get those tissues out!

Chi Running teaches:

  • balanced postural alignment and relaxation 
  • efficient forward momentum progressing from walking to running 
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute) 
  • increased speed through relaxation 
  • dynamic warm up and body looseners
  • stretching
  • a skill-development approach creating more enjoyment in your running

This is a relaxed, friendly non-competitive club. Maximum number of people at this session will be 8 to ensure personal attention.

Book a taster session for £12 or a pack of 6 or 10 sessions starting from £8 per session. Not sure what to book then resgister opposite for a free consultation.

The Chi Running technique develops running efficiency and reduces the risk of injury. Book online now or call me on 07515 385593 for more information. 

Sunday Chi Running Club from: £8

Coming up...

The Oxygen Advantage

Sun 28 Feb

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Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX

Cancellation policy: One-to-one sessions: 24 hour notice of cancellation is required for all appointments. Notice of less than 24 hours will incur a full payment of the session fee – you will be charged for the appointment at the applicable hourly rate. Failure to attend a scheduled appointment without notifying the trainer will result in the session being forfeited and you will be charged at the applicable hourly rate.
Workshops: Cancel 14 days before the workshop and you will be refunded your registration payment minus a £20 processing fee, or you can use the registration payment for a future workshop with N8Works Ltd within one year with no penalty. If you cancel within 12 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with N8Works Ltd within one year. If you cancel within two days of the workshop you forfeit your full payment. Camps/retreats/adventures: A non-refunable deposit is required to secure a place. Cancel between 4 and 8 weeks before start date and pay 50% of fee or loss of deposit, whichever amount is greater. Less than 4 weeks (28 days) before start date full fee is payable.