T: 07515 385593 E: gray@N8pt.com

Follow me on twitter Find me on Facebook 

Be fit

Featured pages

Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

Get fit

21-day fitness challenge

Be fitter, feel, sleep and look better with my intensive 21-day personal training programme. Claim your £50 voucher now

Gray Caws Chi Running Instructor & Personal Trainer

Running video analysis

Special spring offer – online video analysis only £20

Achieve

12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

Give the gift of fitness & health

Personalised gift vouchers for personal training & Chi Running sessions

Starting from just £10, gift vouchers are ideal for family and friends. Redeemable against personal training sessions, a Chi Running Workshop, the Chi Running Club or even a trip to Spain in October or Switzerland in September!

Vouchers can be redeemed any time within 12 months of purchase. No cash alternative can be given.

Buy online

If you have a promotion code enter in the box below and click Accept.

Choose your gift voucher

Gift vouchers from: £10

PayPal-Standard-Logo

April

May

All upcoming workshops >