Monday Chi Running Club: Walk/Run
Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)
£10 per session or book 6 sessions for £48
This session is perfect for those who want to create a stable foundation
for walking and running practice, increase aerobic fitness and
cardiovasular health, and help weight management. We’ll spend time in the studio working on specific Chi Running and Walking focuses – for example posture, arm swing, breathing. We'll then head outdoors for walk/run practice.
Places: Maximum participants 8
The Chi Running an Walking technique develops efficiency of movement and reduces the risk of injury by teaching correct alignment, relaxation and balance of the body.