London Chi Running Club

Monday Chi Running Club: Walk/Run

Every Monday

: 19:00 to 20:00

Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

£10 per session or book 6 sessions for £48

This session is perfect for those who want to create a stable foundation for walking and running practice, increase aerobic fitness and cardiovasular health, and help weight management. We’ll spend time in the studio working on specific Chi Running and Walking focuses – for example posture, arm swing, breathing. We'll then head outdoors for walk/run practice.

Places: Maximum participants 8

The Chi Running an Walking technique develops efficiency of movement and reduces the risk of injury by teaching correct alignment, relaxation and balance of the body.  

Monday Chi Running Club from: £8

Chi Running workshops and free taster sessions

Gray Caws

Sun 28 Feb

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Copyright © 2009-2015 · All Rights Reserved · Gray Caws

REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor

N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX