Chi Running Club: Beginners +
Every Monday – Beginners +
19:00 — 20:00
Monday’s session is aimed at beginners plus. We’ll spend the first half hour in the studio, working on specific Chi Running focuses – for example posture, arm swing, breathing. We then head out for a run in Finsbury Park and the surrounding area for a run up to 5k depending on your current fitness level. I run with everyone at some point to give Chi Running tips and pointers. Routes are planned and a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you will not be left behind. The focus is on training and technique rather than competition.
Cost: £10 per session or book 10 sessions for £80 (Premier Fitness Club members and 1-2-1 clients £8 and £70).
Venue: Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)
The Chi Running technique develops running efficiency, reduces the risk of injury and promotes a natural running form.
How to book
Book online below by selecting the number of sessions required and date of session/first session. You can also book by email to gray@N8pt.com or call 07515 385593.
19:00 – 20:00
09:30 – 12:00
June Sunday meeting