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London Chi Running Club

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Manchester Chi Running Workshop - September 2013

Client testimonials

Everyone in London who runs should go and visit @graycaws he is really cool Rhalou Allerhand Editor www.sportstylist.com

Get fit

21-day fitness challenge

Be fitter, feel, sleep and look better with my intensive 21-day personal training programme. Claim your £50 voucher now

Gray Caws Chi Running Instructor & Personal Trainer

Running video analysis

Special spring offer – online video analysis only £20

Achieve

12-week event training

The key to running a successful race is a structured plan with specific focuses and phases. My 12-week training programmes are designed specifically for you and tailored to meet your needs and help you achieve your goals.

19:00 — 20:00

Monday Chi Running Club: Walk/Run

Every Monday

Premier Fitness Club, Finsbury Park, London N4 3JP (opposite Finsbury Park tube)

£10 per session or book 6 sessions for £48

This session is perfect for those who want to create a stable foundation for walking and running practice, increase aerobic fitness and cardiovasular health, and help weight management. We’ll spend time in the studio working on specific Chi Running and Walking focuses – for example posture, arm swing, breathing. We'll then head outdoors for walk/run practice.

Places: Maximum participants 8

The Chi Running an Walking technique develops efficiency of movement and reduces the risk of injury by teaching correct alignment, relaxation and balance of the body.  

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