This session is perfect for those who want to create a stable foundation
for walking and running practice, increase aerobic fitness and
cardiovasular health, and help weight management. We’ll spend time in the studio working on specific Chi Running and Walking focuses – for example posture, arm swing, breathing. We'll then head outdoors for walk/run practice.
Places: Maximum participants 8
The Chi Running an Walking technique develops efficiency of movement and reduces the risk of injury by teaching correct alignment, relaxation and balance of the body.
Tue 1 Sep
Sun 13 Sep
Sun 20 Sep
Sat 26 Sep
Sun 18 Oct
Sun 29 Nov
Sat 22 Oct
Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX