Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!Richard Thomas – Wednesday club member.
Good technique is key to avoiding injury and being a more efficient runner – We’ll spend the first half hour in the studio, working on specific Chi Running focuses – for example posture, creating forward momentum, core stability exercises, breathing. We then head outdoors and run a specific training session (such as aerobic pace, race pace, hill work, interval training) up to 10k depending on specific session and your current fitness level. I work with everyone at some point to give Chi Running tips and pointers. Routes are planned and when necessary a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you are not be left behind. The focus is on the training session and technique rather than competition.
Sun 18 Oct
Tue 3 Nov
Sun 29 Nov
Sat 6 Feb
Sun 28 Feb
Sat 22 Oct
Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX