Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries... Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!Richard Thomas – Wednesday club member.
Good technique is key to avoiding injury and being a more efficient runner – We’ll spend the first half hour in the studio, working on specific Chi Running focuses – for example posture, creating forward momentum, core stability exercises, breathing. We then head outdoors and run a specific training session (such as aerobic pace, race pace, hill work, interval training) up to 10k depending on specific session and your current fitness level. I work with everyone at some point to give Chi Running tips and pointers. Routes are planned and when necessary a ‘shepherding’ system ensures everyone exercises at the appropriate level with the reassurance that you are not be left behind. The focus is on the training session and technique rather than competition.
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Copyright © 2009-2015 · All Rights Reserved · Gray Caws
REPs Registered Level 4 Personal Trainer · Chi Running Coach · Specialist Exercise Trainer for Managment of Lower Back Pain · Master Kettlebell Instructor
N8pt and Chi Running UK are trading styles of N8Works Ltd · Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX